Why am I tired all the time?
08.06.2025 02:35
Your gut health is responsible for producing energy.
- Raw dairy
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
- Fish & Poultry
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1. Get natural sunlight as early as possible
- Red meat
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
Cheers!
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10. Incorporate breathwork in your morning routine.
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- Fruits
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
Listen to uplifting music.
3. Stop eating late at night
8. Consume electrolytes after waking up.